The benefits of having fruits and vegetables

Fruit: Benefits
apples: Protects your heart,prevents constipation,Blocks diarrhea,Improves lung capacity,Cushions joints

apricots: Combats cancer,Controls blood pressure,Saves your eyesight,Shields against Alzheimer's,Slows aging process

artichokes: Aids digestion,Lowers cholesterol,Protects your heart,Stabilizes blood sugar,Guard s against liver disease

avocados: Battles diabetes,Lowers cholesterol,Helps stops strokes,Controls blood pressure,Smoothes skin

bananas: Protects your heart,Quiets a cough,Strengthens bones,Controls blood pressure,Blocks diarrhea

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